Tag: acro

The concept of this jam week is that every participant has a balanced give and take basis. If there are tricks that you are not 100% comfortable with, you will find the necessary time and spotters to succeed. As a spotter you are able to learn from the ones working on a specific trick, and most likely you can try the trick yourself, if you are interested.

++ FACTS:

DATE: 08. – 15. August 2020 (7 nights)
TRAINING: 6 full days of acro
LOCATION: Faia (next to Guarda, north-east of Portugal)
COSTS: € 500,- to € 605,-
INCLUDES: 3 vegetarian organic meals per day, shuttle service, etc.

++ EAT & SLEEP:

In order to provide you with enough energy, there will be three vegetarian meals a day. All meals are prepared using regional organic food. At the farm they produce their own virgin olive oil, jams, chutneys and juice from freshly picked fruits. They dry tomatoes, tea, and much more, depending on the season.

To recover best from the training, you can either sleep next to the beautiful river in a yurt, in one of the tasty smelling wooden houses, or in one of the rooms of the old farm house.

++ SCHEDULE:

– Every morning there will be a guided yoga warm up in the 100 sqm yoga tent
– Followed by a delicious breakfast
– Right after breakfast, there will be a slot of two and a half hours of jam time on our 120 sqm acro space.
– During lunch break we provide another tasty meal and you have time to gain energy, relax or take a swim in the river next by.
– In the afternoon there will be at least two more hours of acro jam, followed by a half hour of cool down.
– After dinner it is up to you: free jam, thai massage, stretching or chilling next to the training space in the chill out lounge.
– We define a topic as a guide line for every morning jam. The group can either work on the topic together or decide to choose a different one. For example washing machines, hand2hand, photos hooting poses (including a shooting for everybody), icarian, etc.

++ ACCOMMODATION:

– Yurt (incl. mattress) or your own Camper: € 500,-
– Double room, Cabana or Single Caravan: € 550,-
– Double room: € 605,-
– Single room on request

Towels and bed clothes are included!

++ INCLUDES:

– 7x nights
– 7x breakfast and dinner, 6x lunch
– 7x guided morning yoga
– Tea, coffee & fruits all day long
– Shuttle service from Guarda to Faia and back.

Are you still in the beginning of your acro career? Or do you want to expand your acro repertoire? Then this week is just right for you! We teach on two levels simultaneously.

During the retreat we will work on the basics, provide a set of new tricks, and there will be enough time to work on your skills sufficiently.

++ FACTS:

DATE: 01. – 08. August 2020 (7 nights)
TRAINING: 6 full days of acro
LOCATION: Faia (next to Guarda, north-east of Portugal)
COSTS: € 600,- to € 705,-
INCLUDES: 3 vegetarian organic meals per day, shuttle service, etc.

++ EAT & SLEEP:

In order to provide you with enough energy, there will be three vegetarian meals a day. All meals are prepared using regional organic food. At the farm they produce their own virgin olive oil, jams, chutneys and juice from freshly picked fruits. They dry tomatoes, tea, and much more, depending on the season.

To recover best from the training, you can either sleep next to the beautiful river in a yurt, in one of the tasty smelling wooden houses, or in one of the rooms of the old farm house.

++ SHEDULE:

In order to stay healthy and to prevent injuries, we provide a daily schedule. See it as a guide line that can be adapted during the week.

– Every morning there will be a guided yoga warm up in the 100 sqm yoga tent.
– Followed by a delicious breakfast.
– Right after breakfast, there will be a two hours acro class, followed by a 30 minutes jam to refine what you have learned
– During lunch break we provide another tasty meal and you have time to gain energy, relax or take a swim in the river next by.
– In the afternoon we will work on your handstands, have another acro class, and finish the exercising by another jam.
– Guided cool down (thai massage, yoga, etc.)
– After dinner it is up to you: free jam, thai massage, stretching or chilling next to the training space in the chill out lounge.

++ ACCOMODATION:

– Yurt (incl. mattress) or your own Camper: € 600,-
– Double room, Cabana or Single Caravan: € 650,-
– Double room: € 705,-
– Single room on request
– Towels and bed clothes are included!

++ INCLUDES:

– 7x nights
– 7x breakfast and dinner, 6x lunch
– 7x guided morning yoga
– Tea, coffee & fruits all day long
– Shuttle service from Guarda to Faia and back.