(ACRO)YOGA & TREK WINTER ED – RETREAT IN VAL DEL CHIESE

After the success of the summer retreat we have decided to repeat it and also offer you the winter retreat, again in Trentino Alto-Adige, immediately after the first of the year to start 2024 off on the right foot! You are ready?
A territory that extends between 370 meters above sea level of Lake Idro and over 3,400 meters above sea level of the Adamello Brenta Natural Park and which contains a varied number of environments: ranging from cultivated fields to the rural atmosphere of the mountain huts, from perennial glaciers to the crystal clear waters of Lake Idro.
A unique location, a spectacular and fully equipped house immersed in the heart of Borgo Chiese, a house completely at our disposal. 5 days await us which will include a series of activities and experiences for the well-being of body and mind. We will take advantage of the fantastic location and the beauty of the surrounding nature to dedicate ourselves to the practice of Yoga, Pranayama/Meditation, Acroyoga and much more.
We will snowshoe (in case of heavy snowfall) along the most evocative paths in the area to re-establish ideal contact with ourselves and the surrounding nature. Dream landscapes, imposing peaks, glacial lakes and boundless panoramas will be the backdrop to our activities and will help us to disconnect from the frenzy of everyday life, recharging the batteries of body, mind and soul!
A real opportunity to seize immediately to treat yourself to a few days of total relaxation and reconnection with yourself.
What better way to start the new year and say goodbye to the old? We are really excited, we can’t wait to welcome you!
Min. 10 – Max. 22 participants
Possibility to participate in even fewer days, for personalized quotes see contacts at the bottom.
🔹 WHEN?
From the evening of Tuesday 2 January to Sunday 7 January 2023
🔹 WHERE?
Val del Chiese, Trentino Alto-Adige
🔹 WHAT WILL BE DONE?
The excursions/snowshoeing that you find in the program are indicative. If there is snow you can clearly use snowshoes. The itineraries may be subject to change depending on the weather and snow conditions.
Our guides have lots of alternative excursions in store for you, you won’t be disappointed!
▪️ 1st day, Tue 02 Jan: Arrival, check-in, welcome briefing and welcome dinner organized by the staff
Arrival and accommodation at Casa Brione, in the village of the same name, which will host us for the entire duration of our stay. Welcome briefing provided to review the program and remember some simple rules and suggestions for the success of the entire stay. The opening dinner will be our way of welcoming you and starting to get familiar with the other participants.
▪️ 2nd day, Wed 3 Jan: Snowshoeing & Evening Yoga – Excursion to Cima Pissola (12K _ 800m D+)
After breakfast, we will all prepare together to tackle our first excursion. We will move by car to the neighboring town and from the Rifugio Brigata Lupi Di Toscana we will set off to walk with determination and big smiles towards the fabulous Cima Pissola, passing through the beautiful Malga Tablee. At the top a spectacular panorama awaits us.
Before dinner, we will conclude our day with a yoga practice that will help us release tension and fatigue accumulated during the day to lead us towards a regenerating sleep.
▪️ 3rd day, Thu 04 Jan: Yoga in the morning, Snowshoeing & Acroyoga at sunset – Snowshoeing to Malga Avalina (7K _ 800m D+)
An intense and energizing vinyasa yoga practice. What better way to start the day? We will practice together in the morning before breakfast to awaken the body and activate it in view of the second excursion.
We will move to Val di Bondone and starting from Roncone on foot we will reach the suggestive Malga Avalina, and then return calmly after having fully enjoyed the little anthropized area that surrounds us.
Upon returning, we will end the day with a fun Acroyoga practice at sunset: hold on tight, it will be an introduction for newbies and an in-depth study for the more experienced!
▪️ 4th day, Fri 05 Jan: Snowshoeing & Evening Yoga – Excursion to Cima Campantich (11K _ 900m D+)
This hike is simply breathtaking. We will walk together in Val di Breguzzo in the middle of the snow-covered woods, and then firmly aim for the summit from where we will be able to enjoy a 360° panorama of the Brenta Dolomites, Cima Carè Alto and the entire Breguzzo Valley.
At the end of the excursion, full of the emotions of the day, we will indulge in a yoga practice with a focus on stretching and relaxation, through which we can relax the muscles and prepare the body for a night of healthy rest.
▪️ 5th day, Sat 06 Jan: Yoga in the morning, Snowshoeing & Acroyoga in the evening – Snowshoeing to Malga Avalina (7K _ 800m D+)
Crackling Thursday! We will start our day with a vigorous Yoga practice: we will experience the body in the here and now, we will seek fluidity and softness, we will open a door to listening and we will inhabit the body and