Join the Acro Weekend Workshop in Switzerland!

Embark on an acrobatic adventure with us – whether you’re already familiar with our dynamic world or eager to dive in for the first time, now is your opportunity! Immerse yourself in a weekend of multi-level acro workshops hosted by two passionate members of our expert team.

What to Expect: Discover the thrill of washing machines, flows, pops, and hand-to-hand moves! Our workshops on Saturday and Sunday cater to all skill levels, offering you the flexibility to focus on techniques that resonate with you.

Program

Saturday

Morning – Handstands and Hand to Hand

Unlock the secrets of hand-to-hand (H2H), delve into key handstand actions, and explore various entries and exits. Gain valuable insights on spotting techniques from our experienced instructors.

Afternoon – Flows and Washing Machines

Contrary to popular belief, washing machines and acro flows are far from obsolete! Emily and Gabe, our seasoned instructors, bring creativity to life with inventive sequences and funky footwork.

Night – Prehab Lecture and Recovery Session – FREE (you can also only book this session)

Join us for an evening lecture on prehab – a vital movement practice aimed at minimizing injury risks and extending your acro journey. As you will experience the exercises at the beginning of each session, join the lecture to learn the rationale behind prehab and indulge in simple relaxation techniques.

 

Sunday

Morning – H2H Pops

Take your hand-to-hand practice to new heights with a variety of L-base pops to regular and reverse H2H. Whether you’re aiming to enhance stability in H2H or exploring alternative progressions, this workshop caters to all levels.

Afternoon – Entries and Exits

Elevate your acro game by mastering unique entrances and exits. Transform any routine with creative flair as you explore new ways to approach and conclude your flows.

 

Why Attend:

• Engaging, hands-on workshops led by experienced instructors
• Multi-level sessions accommodating various skill levels
• Learn valuable techniques and skills in a fun and supportive environment

Book Your Spot Now! Don’t miss this chance to elevate your acro skills and connect with a vibrant community. Join us in Switzerland for a weekend filled with laughter, learning, and unforgettable acrobatic moments.

Prerequisites

We offer multi-level classes, so you can join with little to a lot of experience. We will challenge you at your level! Basic experience with acro is required, and shoulder stands and star should be part of your practice. Get in touch if you have any doubts!