Acro Training Camp

SAVE THE DATES:
JULY 31 – AUGUST 11

APPLY HERE:
https://www.duodieacrobatics.com/atc

We are excited to join forces to bring this 2-week program to a dedicated group of acro students looking to develop precision and ease in their ACRO Skills! The four of us LOVE working through skills utilizing thoughtful and effective breakdowns to pave the pathway toward efficient acrobatic skills. Combining our love of training is what led us to create this training camp.

It is our goal to guide you on how to condition the physical and mental side of acro, as well as build a strong personal practice to bring to your partnership.. We will do this by helping you gain an understanding of the fundamentals of acrobatics that translates to all skills! We also have two amazing flyer coaches, Christine and Caitlin, to really help you go deep into your understanding of the aerial trade! Along with Micah and Dane to explain the details of the partner acro engine room.

If this sounds good to you, then please join us, and let’s get to work!!!!

APPLY HERE:
https://www.duodieacrobatics.com/atc

INVESTMENT:
$750 until June 30th
$900 after June 30th

Week 1 Only: $500

———————————————-

CURRICULUM OVERVIEW

In this two-week training camp, we will be training on a wide variety of topics including foot-to-hand, hand-to-hand, head basing, Icarian games, pitching, banquine, handstand training, and conditioning for acrobatics.
We want to support you in working toward your individual goals. Goal setting will be an important part of the process.

Within this training will be structured classes as well as open guided training to make sure you are getting time and coaching on your individual goals.

PREREQUISITES:

Partner skills to film and send with your application:
– Show us an entrance and exit to standing H2H 3 times in a row, with no edits.
-Show us an entrance and exit to standing F2H 3 times in a row, with no edits.
-Standing Tuck sit to Carry down
Icarian Straight throws (3 reps of each, no edits): seated, plank, log (bed), 2 points of contact seated
-Seated to plank and plank to seated

Solo Skills:
Two different entrances to handstand 3 reps of each (choose your own adventure)
Forward roll
Cartwheel
Jump full turn

Soft Skills (No need to film):
-Detail oriented, keen to assess your communication and approach to your partners.
-Wanting to see a training program over 2 weeks, how to break skills down, how to work through challenges.

Soft Skills (No need to film):
-Detail oriented, keen to assess your communication and approach to your partners.
-Wanting to see a training program over 2 weeks, how to break skills down, how to work through challenges.

——————————————————

We are only offering 30 spots for this training.
We recommend coming with a dedicated partner or small group. Partnerships will be prioritized in the application process.

When: July 31 – August 11

Where: Just outside of Asheville, NC in Arden

Training Space Location: Fearless Athletics

General Schedule: 9 am -4 pm Monday – Friday. Weekend off.