Acro #jam24seven

Acro jam Portugal 2020
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The concept of this jam week is that every participant has a balanced give and take basis. If there are tricks that you are not 100% comfortable with, you will find the necessary time and spotters to succeed. As a spotter you are able to learn from the ones working on a specific trick, and most likely you can try the trick yourself, if you are interested.

++ FACTS:

DATE: 08. – 15. August 2020 (7 nights)
TRAINING: 6 full days of acro
LOCATION: Faia (next to Guarda, north-east of Portugal)
COSTS: € 500,- to € 605,-
INCLUDES: 3 vegetarian organic meals per day, shuttle service, etc.

++ EAT & SLEEP:

In order to provide you with enough energy, there will be three vegetarian meals a day. All meals are prepared using regional organic food. At the farm they produce their own virgin olive oil, jams, chutneys and juice from freshly picked fruits. They dry tomatoes, tea, and much more, depending on the season.

To recover best from the training, you can either sleep next to the beautiful river in a yurt, in one of the tasty smelling wooden houses, or in one of the rooms of the old farm house.

++ SCHEDULE:

– Every morning there will be a guided yoga warm up in the 100 sqm yoga tent
– Followed by a delicious breakfast
– Right after breakfast, there will be a slot of two and a half hours of jam time on our 120 sqm acro space.
– During lunch break we provide another tasty meal and you have time to gain energy, relax or take a swim in the river next by.
– In the afternoon there will be at least two more hours of acro jam, followed by a half hour of cool down.
– After dinner it is up to you: free jam, thai massage, stretching or chilling next to the training space in the chill out lounge.
– We define a topic as a guide line for every morning jam. The group can either work on the topic together or decide to choose a different one. For example washing machines, hand2hand, photos hooting poses (including a shooting for everybody), icarian, etc.

++ ACCOMMODATION:

– Yurt (incl. mattress) or your own Camper: € 500,-
– Double room, Cabana or Single Caravan: € 550,-
– Double room: € 605,-
– Single room on request

Towels and bed clothes are included!

++ INCLUDES:

– 7x nights
– 7x breakfast and dinner, 6x lunch
– 7x guided morning yoga
– Tea, coffee & fruits all day long
– Shuttle service from Guarda to Faia and back.

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Acro #retreat24seven

Acroyoga retreat Portugal 2020
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Are you still in the beginning of your acro career? Or do you want to expand your acro repertoire? Then this week is just right for you! We teach on two levels simultaneously.

During the retreat we will work on the basics, provide a set of new tricks, and there will be enough time to work on your skills sufficiently.

++ FACTS:

DATE: 01. – 08. August 2020 (7 nights)
TRAINING: 6 full days of acro
LOCATION: Faia (next to Guarda, north-east of Portugal)
COSTS: € 600,- to € 705,-
INCLUDES: 3 vegetarian organic meals per day, shuttle service, etc.

++ EAT & SLEEP:

In order to provide you with enough energy, there will be three vegetarian meals a day. All meals are prepared using regional organic food. At the farm they produce their own virgin olive oil, jams, chutneys and juice from freshly picked fruits. They dry tomatoes, tea, and much more, depending on the season.

To recover best from the training, you can either sleep next to the beautiful river in a yurt, in one of the tasty smelling wooden houses, or in one of the rooms of the old farm house.

++ SHEDULE:

In order to stay healthy and to prevent injuries, we provide a daily schedule. See it as a guide line that can be adapted during the week.

– Every morning there will be a guided yoga warm up in the 100 sqm yoga tent.
– Followed by a delicious breakfast.
– Right after breakfast, there will be a two hours acro class, followed by a 30 minutes jam to refine what you have learned
– During lunch break we provide another tasty meal and you have time to gain energy, relax or take a swim in the river next by.
– In the afternoon we will work on your handstands, have another acro class, and finish the exercising by another jam.
– Guided cool down (thai massage, yoga, etc.)
– After dinner it is up to you: free jam, thai massage, stretching or chilling next to the training space in the chill out lounge.

++ ACCOMODATION:

– Yurt (incl. mattress) or your own Camper: € 600,-
– Double room, Cabana or Single Caravan: € 650,-
– Double room: € 705,-
– Single room on request
– Towels and bed clothes are included!

++ INCLUDES:

– 7x nights
– 7x breakfast and dinner, 6x lunch
– 7x guided morning yoga
– Tea, coffee & fruits all day long
– Shuttle service from Guarda to Faia and back.

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PA – Spain 2020 Teacher Training

partneracrobatics.com
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Our Partner Acrobatics teacher training program offers an opportunity to intensively train for four weeks, whilst learning the skills and tools to teach successful acro classes and workshops. We encourage and support our students in developing their own teaching style, based on the latest principals of neuroscience and motor learning and our own extensive teaching experience.

Moreover plenty of time will be dedicated to improve your personal acrobatic practice. Some time will be dedicated to prepare public performances and work on the aesthetics of your acro moves.

In our Partner Acrobatics programs we cover many different acrobatic disciplines: standing acrobatics, handstand training, washing machines, trio tricks, Icarian games, to name a few.

This physical intensity is balanced out with our prehab program and therapeutic sessions, which aim to heal and restore the body.

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PA – Spain 2020 Intensive & Advanced

partneracrobatics.com training
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**One week option also available**

Our Partner Acrobatics intensive offers an opportunity to intensively train for one or two weeks on a beautiful organic farm in the mountains of southern Spain.

The intensive covers many different acrobatic disciplines including standing acrobatics, handstand training, washing machines, trio tricks, Icarian, games and much more. This physical intensity is balanced out with our therapeutic sessions, which aim to heal and restore the body.

At the heart of our training programs is the concept of sustainability – the use of proper alignment and the principles of sports science to increase performance and decrease the risk of pain and/or injury.

This element of our trainings is weaved into our Prehab program – a selection of exercises specifically aimed at promoting injury prevention, structural integration and correct movement technique for long term physical health and fitness. These include postural realignment exercises, resistance training and correct breathing techniques.

During our courses we often concurrently run 2 or 3 classes at a time, giving the students the option to choose between standing acro, L basing and therapeutics.

For more information visit http://www.partneracrobatics.com

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Beginner Handstand Workshop – Barcelona

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Get comfortable on your hands!
Learn how to get upside down from a world known Handbalancer in this 1.5h Workshop!

This beginner workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique. This is for you if you have little to no experience doing handstands.
During this 90-minute workshop you will be taken through the following topics:
→ How to prepare and strengthen the body for a successful practice
→ Exercises/Drills to learn and improve your straight handstand
→ Specific mobility & injury prevention
→ Programming and how to modify exercises and drills to suit various levels

This workshop is suitable for you if you want to learn how to get into and out of a handstand safely, whether at the wall or freestanding. With the exercises covered you’ll be able to keep practicing and improving by yourself at home after the event.

→ Pre-requisites: none, except wanting to get upside down 🙂

→ Check out our Early Bird Offer!!
If you get your ticket until June 9th you get a free online video program as an extra. Afterwards you can purchase it in addition to your workshop. In this program we cover everything we will be doing in the workshop, with videos, descriptions and detailed programming to make sure you can have a good practice at home!!

→ About Sascha Bachmann
Sascha has performed all over the globe, from the bright lights of Broadway to prestigious stages in Vegas, Tokyo, Paris, and beyond, with companies including Palazzo, Wintergarten, Cirque De Demain, Les Sept Doigts De La Main and Cirque Du Soleil.
Students have noted time and again that Coach Bachmann’s talent and drive are only surpassed by his kind, humble nature. He’s motivated by a love for movement that he can’t help but pass down – without pretention or intimidation – to students of any level.

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