Norwich Acro Workshop

https://www.facebook.com/events/144338946069688/

Scott and Michaela are coming to Norwich for 5 hours of acro at Kokoro-no-kai! We’ll be running 2 workshops, with an hour of jamming and free play in between. Both workshops will be open to all levels given that you have some acro experience. We will be teaching beginner and intermediate tricks and, as always, we have some harder variations for those rockstars in the crowd.

Workshop 1 – L Basing Tricks and Transitions
Saturday March 4th 12:00 – 14:00 (2 hours)

In the first workshop we’ll be focussing on mostly tricks on a lying base, looking at building a solid foundation of some fundamental positions and some nice transitions between them.

Pre-reqs:
Open to all levels with some acro experience

Free Play
14:00 – 15:00
Between the workshops we’ll have an hour to grab a snack, practice what you’ve been learning and get some tips and pointers from us.

Workshop 2 -Standing Base Sequence
Saturday 4th March 15:00 – 17:00 (2 hours)

In this workshop we will be teaching a number of standing acro poses and how toget in and out of them, working towards putting together a short sequenceat the end.

Pre-reqs:
Open to all levels with acro experience but please note that the workshop will include standing on shoulders or “two high” and experience with this move will be very helpful.