Keep In Touch – Easter retreat with Claus & Simon

(English below)

Akroyoga og kontakt impro retreat med Claus Springborg og Simon Christian Larsen.
29. marts – 2. april 2018

Det første Keep in Touch påske-retreat blev udsolgt langt tid i forvejen. Nu afholder vi et nyt påske-retreat.

Fokus bliver på akroyoga og kontakt impro. Begge er en form for pardans, hvor vi gennem leg udforsker momentum, tyngdekraft, kontakten og balancen mellem os. Men vi skal også nyde bålhygge, meditation, massage, sociale lege og slackline.

TILMELDING:
Åbner den 1. november 2017.

STED:
Saltbækhytten, Saltbækvej 129, Kalundborg (ligger blot 15 min. gang fra havet). Vi har plads til at alle kan sove indenfor i et fælles soverum. Man medbringer selv madras/liggeunderlag. Du er også velkommen til at tage et telt med og slå det op i haven. Ønsker du mere komfort og privatliv, så kan du selv arrangere en privat hytte på Kalundborg Camping som ligger i nærheden: https://kalundborg-camping.dk/

AKROYOGA:
Simon Christian Larsen har undervist akroyoga i Costa Rica, Nicaragua, Danmark og USA. Han elsker den leg, den tillid og det teamwork der kendetegner akroyoga. Læs mere: https://www.simonsakroyoga.dk

KONTAKT IMPRO:
Claus Springborg har i en årrække rejst rundt i Europa og undervist kontakt impro, meditation og tango. Han har en legende tilgang til bevægelse og til hans liv i det hele taget.

Ingen niveaukrav. Alle workshops tilpasses deltagernes niveau.

FORELØBIGT PROGRAM:
Torsdag 29. marts
16.30-19.00 Ankomst
19.30 Velkomstmiddag
21.00 Lege & lejrbål

Fredag 30. marts
8.00 Guided meditation
9.00 Morgenmad
10.00 Workshop: akroyoga
12.30 Frokost + fri leg *
15.00 Workshop: kontakt impro
18.30 Aftensmad
19.30 Hygge & lejrbål

Lørdag 31. marts
8.00 Guided meditation
9.00 Morgenmad
10.00 Workshop: kontakt impro
12.30 Frokost + fri leg *
15.00 Workshop: akroyoga
18.30 Aftensmad
19.30 Fest

Søndag 1. april
8.00 Guided meditation
9.00 Morgenmad
10.00 Workshop: akroyoga
12.30 Frokost + fri leg *
15.00 Workshop: kontakt impro
18.30 Aftensmad
19.30 Thai yoga massage eller CI underscore

Mandag 2. april
9.00 Morgenmad
10.00 Workshop: kontakt impro / akroyoga
12.30 Closing circle
13.30 Oprydning med musik og snacks
15.00 Goodbye, let’s keep in touch

* leg, chill out, slackline, gåtur til stranden, etc.

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(If non-Danish speakers sign up, this retreat will be taught in English)

KEEP IN TOUCH
Acroyoga and contact impro retreat with Claus Springborg and Simon Christian Larsen.
29 March – 2 April 2018

The first Keep in Touch retreat was sold out way in advance. So we’re excited to announce a new Easter retreat.

Acroyoga and contact impro will play the main roles in this retreat. Both are a kind of partner dance where we – through playing – explore momentum, gravity, and the contact and balance between us. But we’ll also be enjoying campfires, meditation, massage, social activities, and slacklining.

SIGN UP:
Opens 1 November 2017.

WHERE:
Saltbækhytten, Saltbækvej 129, Kalundborg (a cosy place just a 15 min. walk from the ocean). We have space for everyone to sleep in the house in a common sleeping area. You bring your own mattress to place on the floor. You are also very welcome to bring a tent and stay in the garden. If you want more comfort and privacy, you can rent (not included in the retreat price) a private cabin nearby: https://kalundborg-camping.dk/

ACROYOGA:
Simon Christian Larsen has taught acroyoga in Costa Rica, Nicaragua, Denmark and USA. He loves the play, the trust and the teamwork of the practice. Learn more: https://www.simonsakroyoga.dk

CONTACT IMPRO:
Claus Springborg has spent years travelling around Europe to teach contact impro, meditation and tango. He has a playful approach to his movement practice and his life in general.

No prerequisites required. The workshops will be tailored to fit all levels.

PRELIMINARY PROGRAM:
Thursday 29 March
16.30-19.00 Arrival
19.30 Welcome dinner
21.00 Play & campfire

Friday 30 March
8.00 Guided meditation
9.00 Breakfast
10.00 Workshop: acroyoga
12.30 Lunch + free time *
15.00 Workshop: contact impro
18.30 Dinner
19.30 Hygge & campfire

Saturday 31 March
8.00 Guided meditation
9.00 Breakfast
10.00 Workshop: contact impro
12.30 Lunch + free time *
15.00 Workshop: acroyoga
18.30 Dinner
19.30 Party

Sunday 1 April
8.00 Guided meditation
9.00 Breakfast
10.00 Workshop: acroyoga
12.30 Lunch + free time *
15.00 Workshop: contact impro
18.30 Dinner
19.30 Thai yoga massage or CI Underscore

Monday 2 April
9.00 Breakfast
10.00 Workshop: contact impro / acroyoga
12.30 Closing circle
13.30 Clean-up with music & snacks
15.00 Goodbye, let’s keep in touch

* play, chill out, slackline, walk to the ocean, etc.