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Upside Down weekend retreat

May 10 @ 11:00 am - May 12 @ 5:00 pm

€10
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Looking for a long weekend packed with acrobatics, handstand, playful movement and good company? Juampi and Sytske are joining forces to turn you upside down. This 3 day retreat is intended for intermediate acro practitioners. You will refine your solo handstand, work on hand to hand, learn creative ways of balancing on eachother and move gracefully through acro transitions.

For Who
Acroyogi’s, Acrobats, Inversion Addicts. To make most of your weekend, we need you to be able to do the following:
30 sec handstand with support of wall or spotter
basic Acroyoga washing machines like Ninja Star, Four Step
10 sec free star and Foot to hand

Content
Each day will be well-balanced with a targeted warm-up to ignite your core and prepare your body in a smart way. In the handstand workshops you will learn to improve your handstand alignment and balance. In the acro workshops we will take it to the next level: balance together! Expect to work on Hand to Hand, L-basing transitions and funky inversions in different basing positions.
To give our bodies & minds some well-deserved relaxation, we will guide you through some yummy massage sequences, have some restorative movement practices and take walks in the beautiful nature around us.

When
Friday 10th of May – 11.00 until Sunday 12th of May- 17.00

Where
De Hobbitstee
Van Zijlweg 3
Wapserveen (Drenthe, Netherlands)

Costs
Early Birds (until April 10th)
165,- low income, 185,- regular
Normal Price
185,- low income, 210,- regular

The fees include accommodation and food, so everything is set!

Food
Our favorite cook Maaike will be there again, treating us with her fairytale creations. The food is organic, vegetarian and with vegan options.

 Register by sending an email to: sytskeriphagen@gmail.com
Facebook event page: https://m.facebook.com/events/2201223313451119
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Details

Start:
May 10 @ 11:00 am
End:
May 12 @ 5:00 pm
Cost:
€10
Website:
https://m.facebook.com/events/2201223313451119

Organizer

sytske riphagen
Email:
Sytskeriphagen@gmail.com
Website:
Www.acro-flow.nl