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Learn hand 2 hand with Christian Gieger in Karlsruhe

January 11 @ 2:00 pm - 5:00 pm

€30
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Learn hand 2 hand with Christian Gieger

Handstanding on the hands of a lying person! Sounds exciting – it is, and above all it is feasible!

To participate in the workshop you need 3 requirements:

  1. You want to learn hand 2 hand!
  2. You can fly a star stably OR base it.
  3. You can hold a handstand on the wall or with a spotter for 20-30 seconds (Flyers & Bases).

Have a plan!
With special exercises for the flyer and base we work on all the elements we need to achieve a stable H2H:
Connection: the physical connection, our h2h grip as well as the interpersonal connection – Communication is key!
Alignment: if everything is aligned we can use strength sensibly
Technique: a clean technique saves many attempts
Balance: as the last element in the chain it is the balance that keps the flyer up

You decide whether you want to be a flyer, a base or both. Be sure to bring writing materials and a mobile phone with a video function.

Date:
11 January 2020

Time:
14:00-17:00

Investment:
per Person: 30.-€
Team of 3: 75.-€

Location:
Sangat – Raum für Yoga und Klang
Gartenstr. 72
76135 Karlsruhe

 

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Details

Date:
January 11
Time:
2:00 pm - 5:00 pm
Cost:
€30
Website:
https://www.christiangieger.de/acroyoga-hand-2-hand-workshop-l-base-mit-christian-karlsruhe/

Venue

Sangat – Karlsruhe
Gartenstr. 72
Karlsruhe, Baden Würtemberg 76135 Germany
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Website:
http://yogasangat.de/