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HAPPY EASTER RETREAT 2020

April 10 @ 3:00 pm - April 13 @ 6:00 pm

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Wowwww 4° Edition con #AcrobaticYoga! Whips-Pops – Flow- Energy Happiness-Community – Technique and more Surprise 🎪❤

– 24 hours of Acro, technique, flow, games and emotions.
– 2 simultaneous levels
– Jam, circus, music nearby a lake On Monday Afternoon
– Jam and Thai massage, mantras, meditation and of course Acro !!!

This year we have prepared an intensive full of elements both to improve the technique and to spend 4 relaxing and happy days!

New movements & technique:

Amazing flows
Pops – Icarian games
Whips – Super Whips
Handstand – H2H
Acro duo floor work
* Acro combo (acro follies with more people ..)

Upgrade !!! 4 days intensive to improve your fluidity ‘, refine your technique and learn new routes while having fun!
These days will be intense in a harmonious workout, full of good feelings and emotions.

Early Bird full retreat (4 days) for the next 20 participants until 28 February 145€
☀ To Register send an email: spaziokabum@gmail.com

Everyone is welcome to experience the beautiful and familiar atmosphere that is created during an intensive retreat … these are the most beautiful elements of acroyoga ….
The work will be adapted for all levels of study so that each of you will have the opportunity to comfortably enjoy the workshop knowing also where he/she can get through gradual and safe practice.

We will be in a beautiful room of 200 square meters filled with tatami mats and mattresses, superheated.

PROGRAM:

Friday, April 10
15:00 Arrival and welcome
16:00 Opening Circle + Jam
17:30 -19:30 AY (fluid washing machines ) + AY Beginners
20:00 Dinner. Everyone will bring something to eat and share
21:30 Acro Jam (Oh Yeah)

Saturday, April 11
8:00 – 9:30 Yoga / Handstand / Acro floor work
9:30- 10.30 Breakfast
10:30 – 13:00 Whips Training & AY Beginners
13:00 – 15:00 Lunch
15:00 – 17:15 Acro Flow & AY Beg.
Ore 17:30 – 19:30 Pops-Icarian Training* & AY Beginners
Ore 19:30 Dinner
Ore 21:15 Jam ( Meditazioni – Thai Massage -mantra 🙂

Sunday, April 12
08:00 – 9:30 Yoga / Handstand / Acro floor work
09:30- 10.30 Breakfast
10:30 – 13:00 Whips & Pops training & AY Beginners
13:00 – 15:00 Lunch
15:00 – 16:30 acro flow & AYBeg
16:30 – 18:30 Whips & Pops training* & AY Beginners
18:30 – 19:30 Follow your flow e/o Jam
19:30 Dinner
21:15 Jam (Thai Massage -mantra 🙂

Monday, April 13

As we usually do every year in this day, we will move to the lake to have a long day circus party (see the specific event to link
https://www.facebook.com/events/178019486322219/)
, where we will also continue our acroyoga practice having also a picnic on the Varese lakeside (locations Schitranna)
We gently ask you to bring your own yoga mat.

10:30 – 13:00 AY (Pops-Whips) & AYBeginners
13:00 – 15:00 Lunch
15:00 pm – 17:00 Acro combo * (creates a flow) + AYBeginners
17:15 pm – 18:30 Thai massage
18:30 Closing Circle

The program can vary depending on the level and the energies of the moment and of the group to ensure that the withdrawal is more harmonious and enjoyable as possible.

Acro combo = Acroyoga in 3 or more people! We Will practice Acroyoga, standing sequences, washing machines and even ninja stars (for all levels) playing with more bases and flyers … will be a great way to start withdrawal and meet new practitioners … flowing under … and above. …;)
Safety, as always, will be the basis of these hours sharing.

If you would like to participate write to sicilyacro@gmail.com

or to “spaziokabum@gmail.com” or call Alessandra: 3494568018

Workshop costs:
The following cost includes only the workshops: for accommodation and food see below:

FULL RETREAT:

145€ before 31 December
155€ before 28 February
165€ before 28 March
180€ after 28 March

Saturday 11, Sunday 12, Monday 13 OF APRIL:

135 before 31 December
145 before 28 February
155€ before 28 March
170€ after 28 March

FOR TWO DAYS:

90€ before 31 December
95€ before 28 February
105€ before 15 March
115€ after 15 March

Accommodation:
Easy: it is possible to sleep in the shala for free (you have to bring with you your sleeping bag etc)

Confort: Yes Hotel Varese MXP
Via Fusinato 35, 21100 Varese
+39 0332 181 0166
10 minutes walk from the gym
meals:

Comfort: an Italian woman will cook vegetarian food for all of us for 15 euro per day (breakfast +lunch+ dinner).
Except for Friday, April 19, where we ask everyone to bring something to share for dinner!
Book before April 8!

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Details

Start:
April 10 @ 3:00 pm
End:
April 13 @ 6:00 pm

Organizer

KABUM

Venue

Spazio Kabum
via Guicciardini 114
Varese, 21100 Italy
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